Paul Dawson’s Blog

Days 106 – 109 “The Retreat”

Well what an awesome expereince and was an amazing bunch of people.

Left sore (but in a good way), inspired, educated and simple buzzing.

Really helped me to ground the reasons why I had been doing the challnege and understand my body much better and what I need to do to be truly healthy.

The exercise sessions were great and left me wanting more.  I might need to be careful that I don’t become an exercise junkie!!! Was amazed at how much running I was able to do and that has given me a huge boost.

Inspired by the video of “Celebrate what is good about the world” and really trying to practice that each and every day.

Weight down to 84.2 kgs which is probably about the weight I was when I left school 19 years ago.

And what an amazing trip home with a tour of Waiheke island and some great chats at the airport and flight back.

This challenge is the start of something truly great for me and I am so grateful.

Looking forward to the call tonight.

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