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It seems only fitting that I pay tribute to Michael Jackson and how apt his song is for this challenge, for the blokes anyway. He obviously struggled with getting on top of his battles with himself but what a creative genius he was.
Anyway back to my challenge. I have still struggled to get into a good routine again the last week and hence haven’t achieved a good result. I did manage to get back to the gym and even did my first continuous run for 30 minutes, which is probably the first time I have done that since I left school. So some new running shoes were purchased today in preparation for the retreat.
Results from the polar watch are 4 sessions for a total of 3:11 and 2635 kcals.
Failed miserabaly at my attempt to go for a week without coffee, it is still my vice but I will get there some day.
Very much looking forward to the retreat and just hoping the body will hold together for it.
Just 8 days left of the challenge. What will I do when it is finished … keep going on the challenge to be the best me that I can be.
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