Days 91 – 97 “Experiencing the energy spiral”

June 23, 2009, 9:03 am
Filed under: Uncategorized

Well the last week has been really tough for me. Our son Ollie has been unwell and waking up several times in the night and this has meant that I have been weary, haven’t made it to the gym since last wednesday, have been eating the wrong foods and generally spiralling downwards. It is interesting to see how this has played out and how much I recognise it as a pattern.

Anyway getting back on track today and getting back to the gym tomorrow.

Weekly results from polar watch – 2 workouts, 1:27, 1107 kcals

Haven’t weighed myself this week so don’t know progress but worse than that and more importantly my energy levels are not good at all. Will be interesting to see how quickly I can rebound back.

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And rebound you shall! No worries, be kind to yourself, ignore the scales for a bit, and have a great week! Desi

Comment by Desiree June 23, 2009 @ 9:23 am

I agree with Desi – I took a break from the scales just for a couple of weeks and focussed on my exerise and health – you know what they bounced back…or should I say down! You’re doing so well don’t forget to look back at where you were alomost 16 weeks ago! Look forward to catching up next weekend

Comment by Ruth June 24, 2009 @ 2:05 am