Paul Dawson’s Blog

Days 84 – 90 “Surprises”

Well I am back into the exercise routine now and enjoying it although the body has been feeling it quite a lot.  Been walking around like a cowboy with very sore hamstrings and groin muscles!!!  Part of this is because we have been playing basketball as part of the warm up in our sports circuit at the gym and I remember how much I love sport and I have really got into it.  Think that will have to be part of my new lifestyle, getting back into a team sport.

Had a great surprise when I hit the scales this week as I have had a less than ideal couple of weeks and had not weighed myself for a while.  I was expecting to have put weight back on and was very nicley suprised when the scales read 2kgs off. Woo hoo.  I should be slack more often!!!!

Having some real successes at the moment with some work coming my way and my business developing nicely.

Also having some real success in dealing with my self sabateour and learning to accept that part of me rather than fight it.

Need to be better organised with food shopping for next week so I can stick to the plan more and also still need to drink more water.  I really should challenge myself to drink no coffee for a week.  Not sure if I could do that, but it would be a great challenge for me.

Weekly summary for last week from my polar watch is 4 sessions, 3hrs 7 mins, 2457 kcal.

At 86kgs, 4kgs to go to reach target for this challenge.

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