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Been contemplating my committment to the challenge over the last few days. I have been doing well with the exercise part but have been have been having the approach to my food that near enough is good enough. I have always been a bit of a rebel, especially with things that are strict and where it requires discipline. Hence this challenge is such a good challenge for me.
Really want to have a super few weeks prior to the retreat and I think one of the best ways for me to do that is to commit to doing a food diary and being absolutely honest with myself.
If only you could have a senor on your mouth which recorded everything that passed your lips, could be some interesting entries though.
Comitting to giving it my best shot here.
I am committed to being my best (just need to mute a few voices in my head, or ignore them).
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Hang in there Paul – just six weeks to go, imagine the positve pattersn that can be set in that time if you give it your very best! Keep up the great work!!
Cheers – Ruth
Comment by Ruth May 27, 2009 @ 1:25 amHey Paul, when you work out how to mute those voices you will share the secret won’t you? lol
Comment by rebecca112dc May 27, 2009 @ 3:19 amGreat to see you’ve set some futher goals. I’ve found the minigoal system works really well for me. Much easier to eat an elephant bite by bite rather than a leg at a time!!! LOL
Kep up the hard work!
Bex
Ah, yes, the voices– maybe we should just do what we did as kids when we didn’t want to hear someone annoying us, block our ears and shout ‘la la la, can’t hear you!’ We’d sure get some interesting looks, and then we’d be too embarrassed to eat anyway
Knowing there’s 6 weeks to go is a good way to focus, especially if you’re going to the retreat, so start the countdown, you’ll get there! Have a great week, Desi
Comment by Desiree May 28, 2009 @ 12:44 pmHi PAul, how are you? How is the challenge going for you?
Comment by JOanne June 5, 2009 @ 1:18 amNot long to go now Paul, stay focused and you’ll achieve your goal. You’ve done an absolutely fantastic job so far, let’s make the last few weeks really count, go for it!
Karen
Comment by karenlloyd June 6, 2009 @ 5:47 amHey Paul, forget where’s your head at… WHERE”S YOUE BLOG AT!!!!!!
Comment by rebecca112dc June 9, 2009 @ 4:58 amHow is it going? Enquiring minds want to know!
What’s your effort percentage doing these days? Hmmm?
Come on mate, you know you want too… lol
Bex
Thanks for all the comments and encouragement, my effort-o-meter has really dropped of the last 2 weeks, down to 68% effort this week. Just 4 weeks to go so will make the most of it. Will try and keep up the blogging too but very short on spare time at the moment.
Comment by pauldawson73 June 9, 2009 @ 9:15 am